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Walking for Health

Regular walking can contribute towards improving both physical and mental health. Some areas of health that can be improved through regular walking include: 
 
Coronary Heart Disease 
High Blood Pressure 
Type II Diabetes 
Osteoporosis 
Anxiety and Stress 
Confidence and Independence 

The Solihull Striders and Strollers programme is part of the national Walking the Way to Health initiative.

The Discovery Walks programme aims to bring together a wide range of people who enjoy natural history, local history and of course, walking. It can be seen as a natural extension to the Solihull 'Striders and Strollers' programme with longer walks that take place both within and outside Solihull.

Further useful information can be gained via the Walking the Way to Health website (www.whi.org.uk) and Stride and Stollers